Soft drinks, sports drinks or fruit juices made it very popular, but these drinks have adverse effects on your health. Conversely, there are some drinks which was very good for health. What?
Carbonated soft drinks, energy drinks and fruit juice contain mostly artificial sugar. This makes it high in calories with no nutritional value.
Here's a good drink for health, as reported by Lifemojo, namely:
1. White water
Water is the liquid most basic needs of the human body. Water is required to play a function in the brain, kidneys and heart. Proper hydration helps maintain lubrication of joints and muscles. Water can even help you lose weight by suppressing appetite and accelerate metabolism. It is recommended to drink 8 glasses of water every day.
2. Fresh fruit and vegetable juices
Fruits and vegetables are needed for health, but eat them with regular food can sometimes be boring, so enjoy the fruit or vegetable juice is one good option. But it should not add much sugar in the fresh juice.
3. Green tea
Green tea is a storehouse of minerals and antioxidants. This can increase your metabolism which helps you lose weight, the brain becomes relaxed, improve cardiovascular health and can even control your diabetes and eczema.
Flavonoids and polyphenols contained in green tea may help boost immunity to a remarkable degree, and the content of catechins present can eliminate sleepiness and worked as a stress reducer.
4. Milk
Calcium in milk not only helps strengthen bones but also contribute to the destruction of fat stored in fat cells in the body. If you plan to lose weight or be afraid of fat content in milk, choose skim milk.
5. Coffee
Coffee is also a healthy drink if consumed not too much (1 or 2 cups per day). Caffeine has long been known to increase alertness. In addition, caffeine is also known to protect bodies from Parkinson's disease, Alzheimer's, certain forms of heart disease and colon cancer.
Recent research also suggests that moderate doses of caffeine can mengurangu post-workout muscle pain up to 48 percent, thereby making it easier for beginners to transition from the first week into a much longer exercise program.
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tips about health